Belly Laugh Day: Laugh to Make Your Heart Live Long

Laughter is as good as a well-defined health chart and regular exercise for heart patients. However, there are some cardiologist recommended dos and don’ts which you must adhere to! Celebrate this Belly Laugh Day by bringing a little SMILE to each and everyone’s face

When it comes to heart health, Global Belly Laugh Day allows you the chance to make your blood vessels relax for a day. Do you know how? Well, it allows a good giggle at anything possible. Stress cure without medicine – isn’t that amazing?

“The magnitude of change we saw after laughing was similar to the benefit we might see with aerobic exercise and even better.”

– The Daily Express: Prof. Michael Miller – University of Maryland, School of Medicine

Laughter is that medicine which causes the soft tissue lining around your blood vessels to inflate and increase blood flow. The process lets you feel more optimistic, raves up your immunity thereby giving you the feel of happiness. It cuts down on stress and secretes elements that boost relaxation. So, on the Global Belly Laugh Day this 2016, let’s spread laughter for a HAPPY HEART anywhere and everywhere!

How Laughter ensures healthy blood vessels

The endothelium modulates blood flow, reconciles congelation along with blood thickening, and releases lifesaving substances for fatal wounds, contagions or impurities. Improper care can lead to the growth of cardiac diseases. The endothelial cells get impaired with the atherosclerosis or thickening of the inbound arteries, a root cause of heart disease leading to death.

Laughter nurtures endothelium in fine fettle and recedes the risk of heart disease, stroke or cardiac blockage. The actual process – when you start laughing, the blood flow upsurges and the blood pressure ascents; on the other hand if you put a stop to laughing, your blood pressure drips down to its normal line. The relaxing effect hence aid in shooting down blood pressure resulting to uneasiness teamed with deeper breathing. The process in turn is responsible for sending more oxygenated blood throughout every corner of the human body.

Can Laughter shield you from cardiac arrest and stroke?

Laughter regulates and rules the stress hormones that originate in the hypothalamus corner of the brain. No wonder when it’s said that negativity or gloomy attitudes have led to various illnesses.

Amongst heart disease survivors, those who had a negative outlook regarding their chances to recover enough to hereafter recoup their daily schedule were just double in numbers as to the optimists who have seen death one year later, indeed when the rigor of the condition was put into consideration.

Another research conducted on patients recovering from cardiac arrests reveal that those who scaled upper on evaluations of distress and depression were 10 times behind those optimistic patients to die within the next 18 months. The Risk of death was sensed to be doubled among those who could not hold their anger and declared to be very anxious in every move.

How to have a safe laughter

• Do what your heart says but allow your brain to assist you equally. If you can’t find any concerning health condition don’t indulge in one being suspicious.
• You should enjoy every moment rather than look forward to big opportunities. Not everybody is perfect so you should revere your own limitations.
• A little smile is close to laughter. Even if you smile whole-heartedly today, will work wonder for your heart cells.
• A pint-sized doubt can make you pay with a big difference. Hence, it is always preferable to consult a cardiac specialist when you feel slightest uneasiness in your heart or before taking up laughter as a tool to exercise.