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Is It Safe to Travel With Painful Varicose Veins?

Is It Safe to Travel With Painful Varicose Veins?

Traveling with painful varicose veins can be a concern for many people. Whether you’re planning a vacation or a necessary business trip, knowing how to manage and minimize the risks associated with traveling with uncomfortable varicose veins is crucial. 

Fortunately, you don’t have to struggle with painful varicose veins. Effective treatments are available that eliminate problem veins. At CA Heart and Vein Specialists, our team offers a range of varicose vein treatments to relieve symptoms and improve vascular health. 

The good news is that it is safe to travel with varicose veins, even if they’re painful, and there are things you can do to make your travel more comfortable. 

What are varicose veins?

Varicose veins are swollen, twisted veins that most often appear on the legs. They occur when the vein valves that help regulate blood flow malfunction. This causes blood to pool and veins to enlarge and bulge. 

Not everyone with varicose veins has symptoms. However, some people experience an aching and heaviness in their legs that may strike at the end of a long day or sometimes after a period of inactivity.

The risks of traveling with varicose veins

If your trip involves sitting for long periods, such as during a long-haul flight or on a road trip, this can increase the risk of blood pooling in your legs. Inactivity for four or more hours raises the risk of issues. 

Getting up to move and stretch your legs frequently can lower the risk of complications. If you’re traveling by car, schedule stops to get out and stretch your legs. On plane flights, get up and walk around briefly at regular intervals to get the blood in your legs moving. 

Having varicose veins doesn’t necessarily increase your risk of serious complications during travel, such as deep vein thrombosis (DVT). Obesity is the greatest DVT risk factor while traveling, along with dehydration.  

If you’re overweight, it’s even more important to move around during long trips. The following are additional tips for traveling safely with painful varicose veins. 

Wear compression stockings

Compression stockings are specially designed to improve blood flow and reduce swelling. They provide consistent pressure to your legs, making them particularly beneficial during travel.

Hydrate

It’s crucial to hydrate well before and during your trip. Proper hydration is vital to good circulation. It helps keep your blood from thickening, which reduces the risk of clots. Plan on drinking plenty of water prior to and when you’re in transit.

Elevate your legs

Whenever possible, elevate your legs to a level above your heart. This simple action can help reduce swelling and improve circulation, making your journey more comfortable.

Avoid alcohol and caffeine

Both alcohol and caffeine can dehydrate you, leading to poorer circulation. Avoiding these beverages while traveling can help maintain better blood flow and reduce the risk of complications.

Treatment options for varicose veins

If you're dealing with painful varicose veins, it’s beneficial to seek treatment before your trip. We offer several effective treatments that can relieve symptoms and prevent complications. Some of the available varicose vein treatments include:

Our team is here to discuss your symptoms and recommend a course of action to address your varicose veins. 


Treating varicose veins not only improves your comfort but also boosts your vascular health. There’s no need to put up with troublesome or painful varicose veins. Get in touch with our team at CA Heart and Vein Specialists for expert advice and effective treatment.

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